My brain is absolutely convinced I need to wake up at 5AM every morning. It's really taking a toll on me. I feel sluggish all day and that makes it hard to do things like cooking for myself. If I could just sleep another hour or so, that would help so much.
I've tried going to be a little later, but it still happens. Maybe I need to go to bed significantly later?
I've tried going to be a little later, but it still happens. Maybe I need to go to bed significantly later?